Vitamin C helps reduce the risk of pregnancy complications like pre-eclampsia, intrauterine growth restriction and maternal anaemia, according to a study. Nutritionist Swati Dave lists 7 such foods that are rich in Vitamin C and recommended for pregnant women.
1. Orange Juice
One glass of fresh orange juice everyday is a must for pregnant women. It helps boost immunity and maintains blood pressure level
2. Cabbage
Cabbage is ideal for a pregnant woman as it has low calories and also improves digestion. Again 40-50 grams of cabbage a day is sufficient during pregnancy.
3. Strawberries
Strawberries are rich in Vitamin C and highly recommended by doctors. Not only does it build your immune system during pregnancy but is also good for your eye health.
4. Radish Leaves
40-50 grams of radish leaves per day is recommended for a healthy pregnancy. You can either cook it or add it to your soup during meals.
5. Guavas
Guavas, being a good source of Vitamin C, help prevent infections during pregnancy. 40-50 grams of guava a day will keep the infections away.
6. Coriander Leaves
Coriander leaves help keep viral and bacterial infections away. Just add some to your salads everyday or have it raw (wash it properly if you are eating it raw).
7. Amla
Amla or Indian gooseberry is a rich source of Vitamin C and also helps maintains blood pressure level during pregnancy. 40-50 grams of amlas per day will be sufficient to fulfil your Vitamin C requirement.
