Experts also suggest eating guava is beneficial during pregnancy. Taking in the right nutrition, vitamins and minerals is an important aspect when you are expecting and guava is a great choice.
here are 12 Benefits of Guava during Pregnancy
here are 12 Benefits of Guava during Pregnancy
1. Rich Source of Vitamins
Guava is a rich source of vitamin C, A, B2 and E. Also contains copper, calcium, thiamine, potassium, manganese and phosphorous. In fact, it is believed that the vitamin A and vitamin C content of guava exceeds that of the amount present in oranges and lemons.
2. Great Source of Ascorbic and Folic Acid
One of the best health benefits of consuming a guava is that it’s rich in ascorbic acid. Micro nutrients present in a guava like folic acid and vitamin B-9 are good for healthy circulatory system. Also consumption of such nutrients helps your baby from risk of neurological disorders, cardiovascular disease and regulates nervous system development.
3. Source of Lycopene Pigment
Guava also contains lycopene – a pigment that lends the pulp its characteristic colour. A lycopene-rich diet decreases the risk of developing pre-cancerous growths in and around your mouth.
Advantages of Guava During Pregnancy
Here are the numerous health benefits of eating guava during your special nine months.
1. Regulation Of Blood Sugar
Consumption of guava during pregnancy is thought to keep your blood sugar levels under control, thus playing a vital role in the prevention of gestational diabetes in pregnant women.
2. Balanced Levels Of Blood Pressure
Guava helps keep your blood pressure levels in control. During pregnancy, keeping a stable blood pressure level is important in order to avoid miscarriage and premature births.
3. Controls Blood Cholesterol
The fiber content of guava actually helps control high blood cholesterol levels in your body, which is the major risk factor associated with many cardiovascular diseases.
4. Healthy Iron Content
The iron content of guava may reduce the risk of anemia during pregnancy. What’s more, guava also has certain essential nutrients that help keep the hemoglobin levels in your body in check.
5. Helps Reduce Constipation And Hemorrhoids
Being a rich source of fiber guava helps in common complaints such as hemorrhoids and constipation during pregnancy.
6. Muscle And Nerve Relaxant
Guava is a rich source of magnesium that promotes relaxation of muscles and nerves in your body during pregnancy.
7. Fights Prevent Health Infections
Guava is a rich source of polyphenols, carotenoids, isoflavanoids, vitamin E and vitamin C which are known for their antioxidant properties. Antioxidants are good in fighting the damage of free radicals on your body and help prevent infections during pregnancy.
8. Prevents Neural Tube Defects
Guava helps prevent neural tube defects in the newborns as it contains folic acid.
9. Great Source Of Calcium
Guava is also a good natural source of calcium for you, which makes it a must have for a pregnancy diet.
10. Enhanced Red Blood Cell (RBC) Count
The folic acid content of guava helps your body increase its production of red blood cells, which helps improve function of the nervous system, particularly the brain, and also prevents anemia.
11. Helps In Fetal Development
The Vitamin B9 content of guava is yet another essential factor when it comes to the development of your baby’s nervous system.
12. Helps In Healthy Digestion Process
Guava is also known to keep the digestive system healthy. It prevents any sorts of digestion related problems, which is certainly important during pregnancy.
Side Effects of Guava
With pluses come minuses, here we have listed some disadvantages of guava consumption for you:
- Since guava is rich in fiber, excess consumption can cause diarrhea.
- Consumption of unripe or half-ripe guavas during pregnancy should be avoided, since it may also lead to toothache.
- It is important to wash guavas properly before peeling, especially during pregnancy. To avoid Listeriosis or bacterial infections.
- Steer clear of any medication or supplemental sources of guava- it is best to consume it in its natural form.
