Superfoods, like California Avocados are a natural choice for health conscious snackers. This superfruit contributes nearly 20 vitamins, minerals and phytonutrients at 50 calories for a 1-oz serving (about 1/5 of a medium avocado). And the good fats in California Avocados help boost nutrient absorption of fat soluble nutrients, like vitamins A, D, E and K, from foods eaten with the fruit.

Avocado and Good Fats

Avocados are virtually the only fruit with good monounsaturated and polyunsaturated fat. What’s more, these good fats do not raise LDL “bad” cholesterol levels.

The California Avocado Superfood

All of that good nutrition is packaged with the great taste of California Avocados. As a chef and registered dietitian it doesn’t get much better than that, which is why I love creating snack recipes that feature the premium fruit. Delicious and nutritious, the California Avocado Spinach and Greek Yogurt Dip and California Avocado and White Bean Wrap recipes have fewer than 200 calories per serving, are high in folate, vitamins A and K, and provide the minerals potassium and magnesium.

Both recipes are simple to prepare and don’t require heating the oven, making them cool summer snacks. Enjoy!

What are your favorite ways to include California Avocados in your superfood snacks? Let me know in the comments!

California Avocado and White Bean Wrap

My tasty wrap offers a beautiful rainbow of colors and array of nutrients. Naturally cholesterol free, this vegan-friendly wrap is rich in dietary fiber and vitamin C. It’s also low in sodium and provides your body with iron and protein. Cut it in half for two scrumptious snack servings. Or a full wrap can even satisfy your appetite as a balanced plant based lunch.

Serves: 2

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Ingredients

• 1/2 cup canned white beans, rinsed and drained
• 1 tsp. balsamic vinegar, plus additional for drizzling
• 1 (8-in.) low-sodium whole-grain tortilla
• 1/2 ripe, fresh California Avocado, seeded, peeled and sliced**
• 1/4 red bell pepper, cut into thin strips
• 1/2 cup baby spinach
• 1/4 tsp. salt-free garlic and herb seasoning
• Freshly ground black pepper to taste

 

Instructions

1. Place the beans and balsamic vinegar in a small bowl and mash with a fork.
2. Spread a thin layer of the mixture on the bottom two-thirds of the tortilla plus spread a line of the mixture at the top edge of the tortilla, to help seal the tortilla after wrapping.
3. Lay the avocado slices on top of the beans on the bottom half of the tortilla. Place the bell pepper strips in a horizontal line above the avocado. Sprinkle with the garlic and herb seasoning and the black pepper. Top with spinach and drizzle a few drops of balsamic vinegar over the spinach.
4. Starting with the bottom of the tortilla, roll it tightly. Cut in half diagonally.
5. For optimal freshness, enjoy on the same day of preparation.

 

Nutrition Information Per Serving: Calories 170; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 60 mg; Potassium 590 mg; Total Carbohydrates 26 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 6 g; Vitamin A 1228 IU; Vitamin C 24 mg; Calcium 80 mg; Iron 2.7 mg; Vitamin D 0 IU; Folate 99 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%

Footnotes:

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. As with all fruits and vegetables, wash avocados before cutting.

Category: articles

Read More...

Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers with numerous health benefits.

Nutritional Content

One cup of pineapple juice, without added sugars or sweeteners, contains about 132 calories, none of which come from fats. Pineapple juice also contains very low amounts of sodium and no cholesterol at all. This fruit juice option does contain a moderate amount of sugary carbohydrates, though they carry a low glycemic load.

Pineapple juice contains hardly any protein, so the beverage does not serve as a viable source.

Health Benefits of Pineapple Juice

One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.

Pineapple juice also contains high levels of manganese, a mineral that predominately helps form healthy connective tissue and bones. Manganese works to absorb more calcium, metabolize carbohydrates and fats, plus increases regular nerve function.

This healthy fruit juice does not contain fats or cholesterol, plus it has only small traces of sodium. All three of these nutrients harm the body when consumed in excess. Consuming pineapple juice neither raises unhealthy cholesterol levels or fat storage.

Other Information

Consuming excess amounts of any fruit-based beverage, including pineapple juice, often leads to weight gain. The sugars found within natural pineapple juice consist of both fructose and glucose, both of which eventually store in the body as fat if not converted into energy through exercise or physical activity.

Category: articles

Read More...

Besides its unique flavour and fragrance, guava has been hailed as one of the

super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.

 Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps

normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water

 it helps keep your skin hydrated”, says Dr. Manoj K. Ahuja, Sukhda

Hospital.

1. Improve Immunity

Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

2. Lowers Risk of Cancer

“Lycopene, quercetin, vitamin C and other polyphenols act as potent

antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells.

 Guavas have shown to be widely successful in reducing prostate cancer

risk and also inhibit the growth of breast cancer cells since it is rich

 in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly

Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy

Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure

 in patients with hypertension. Guavas also help lower the levels of

triglycerides and bad cholesterol (LDL), which contribute to the

development of heart disease. This magical fruit improves levels of the

good cholesterol (HDL).

5. Treats Constipation

It is one of the richest sources of dietary fiber in comparison to other

 fruits and just 1 guava fulfills about 12% of your daily recommended

intake of fibre, which makes it extremely beneficial for your digestive

health. Guava seeds, if ingested whole or chewed, serve as excellent

laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight

Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight,

 but even improve eyesight. It can help slow down the appearance of

cataracts and macular degeneration. Even though guavas are not as rich

in Vitamin A as carrots, they are still a very good source of the

nutrient.

7. Guava During Pregnancy

Guavas contain folic acid, or vitamin B-9, which is recommended for

pregnant women since it can help in developing the baby’s nervous system

 and protect the newborn from neurological disorders.

8. Beats Toothache

Guava leaves have a potent anti-inflammatory action and a powerful

antibacterial ability which fights infection and kills germs. Thus,

consuming guava leaves works as a fantastic home remedy for toothache.

The juice of guava leaves has also been known to cure toothaches,

swollen gums and oral ulcers.

9. Stress-Buster

The magnesium present in guavas helps to relax the muscles and nerves

 of the body. So after a hard workout or a long day at the office, a

guava is certainly what you need to relax your muscles, combat stress

and give your system a good energy boost.

10. Good for Your Brain

“Guavas contain vitamin B3 and vitamin B6, also known as niacin and

pyridoxine respectively, which help in improving blood circulation to

the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja.

11. Weight Loss

Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber,

 guava helps you lose weight by regulating your metabolism. It’s a

win-win! Guava makes for a very filling snack and satisfies the appetite

 very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

12. Cough and Cold

Guava has one of the highest quantities of vitamin-C and iron among

fruits, and both are proven to be preventive against cold and viral

infections. The juice of raw and immature guavas or a decoction of

guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.

13. Anti-Ageing Properties

Guavas are rich in vitamin A, vitamin C and antioxidants like carotene

and lycopene which help protect the skin from wrinkles. A guava a day,

keeps fine lines away!

14. Improves Complexion

Guava helps regain the skin’s radiance and freshness.

 Reap the benefits by preparing a DIY scrub at home: All you have to do

is mash some guava flesh with an egg yolk and apply it on your face.

Rinse off after 20 minutes with warm water. When used once or twice a

week, this scrub will remove dead cells from your skin and lighten your

complexion. Guavas are also a great source of Vitamin K, which helps get

 rid of skin discoloration, dark circles, redness and acne irritation.

15. Improves Texture

Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!

Category: articles

Read More...

Superfoods, like California Avocados are a natural choice for health conscious snackers. This superfruit contributes nearly 20 vitamins, minerals and phytonutrients at 50 calories for a 1-oz serving (about 1/5 of a medium avocado). And the good fats in California Avocados help boost nutrient absorption of fat soluble nutrients, like vitamins A, D, E and K, from foods eaten with the fruit.

Avocado and Good Fats

Avocados are virtually the only fruit with good monounsaturated and polyunsaturated fat. What’s more, these good fats do not raise LDL “bad” cholesterol levels.

The California Avocado Superfood

All of that good nutrition is packaged with the great taste of California Avocados. As a chef and registered dietitian it doesn’t get much better than that, which is why I love creating snack recipes that feature the premium fruit. Delicious and nutritious, the California Avocado Spinach and Greek Yogurt Dip and California Avocado and White Bean Wrap recipes have fewer than 200 calories per serving, are high in folate, vitamins A and K, and provide the minerals potassium and magnesium.

Both recipes are simple to prepare and don’t require heating the oven, making them cool summer snacks. Enjoy!

What are your favorite ways to include California Avocados in your superfood snacks? Let me know in the comments!

California Avocado Spinach and Greek Yogurt Dip

Tart Greek yogurt combined with creamy avocado gives this spinach dip a nutritious twist on a classic party staple. Each ¼ cup serving delivers a good source of vitamin C and fiber. Dip in with whole grain pita chips and vegetable crudités. Enjoy it as a snack or bring to the next potluck. Your friends are sure to be impressed.

Serves: 8

Prep time: 15 minutes

Cook time: 0 minutes

Total time: 15 minutes

Ingredients

• 2 scallions, cut into 4 pieces each
• 2 ripe, fresh California Avocados, seeded, peeled and quartered**
• 1/4 cup nonfat Greek yogurt
• 2 Tbsp. grated Parmesan cheese
• 1 Tbsp. and 1 tsp. fresh lemon juice
• 1 Tbsp. and 1 tsp. reduced-sodium soy sauce
• 1/2 tsp. garlic powder
• 1/4 tsp. freshly ground black pepper
• 1 (10-oz.) package frozen chopped spinach, thawed, moisture squeezed out well

 

Instructions

1. Place scallions in a food processor and blend until finely chopped.
2. Add the avocados, yogurt, Parmesan cheese, lemon juice, soy sauce, garlic powder and pepper, and puree until smooth.
3. Add spinach and pulse just until incorporated.
4. For optimal taste, refrigerate for a few hours before serving.

 

Nutrition Information Per Serving: Calories 90; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 350 mg; Total Carbohydrates 6 g; Dietary Fiber 4 g; Total Sugars <1 g; Protein 3 g; Vitamin A 4260 IU; Vitamin C 7 mg; Calcium 74 mg; Iron 1 mg; Vitamin D 0 IU; Folate 90 mcg; Omega 3 Fatty Acids 0.1 g

% Daily Value*: Vitamin A 90%; Vitamin C 10%; Calcium 8%; Iron 6%

Footnotes:

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. As with all fruits and vegetables, wash avocados before cutting.

Category: articles

Read More...

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eye disorders, heart diseases, aging, and Alzheimer’s disease.

Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

This is how cabbage looks like;

Cabbage is beneficial in curing various health ailments and a short list of those researched attributes include:

1. Deficiency of Vitamin C

Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression.

Remedy: Cabbage is an abundant source of Vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which is traditionally considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are one of the fundamental causes of premature aging. It also helps in repairing the wear and tear on the body through the course of your life. Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, immune system boosting, and defending against cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.

2. Deficiency of Roughage

This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging and hundreds of mild to serious conditions.

Remedy: Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

3. Deficiency of Sulphur

Sulphur is a very useful nutrient because it fights infections. A deficiency of sulphur can result in microbial infections and a greatly reduced rate in the healing of wounds.

Remedy: Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers.

Other Health Benefits of Cabbage

1. Cancer Prevention

Cabbage is a member of the Brassica family, also known as cruciferous vegetables. One of their most important celebrated benefits to health is their powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from around the body, which can be very detrimental to overall health and are major contributors to things like cancer and heart disease.

Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.

2. Anti-Inflammatory Properties

Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves, and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

3. Eye Health

Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!

4. Weight Loss

Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!

5. Brain Health

Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched, although it is often called the “forgotten vitamin”. Vitamin K is essential in the production of sphingolipids, the myelin sheath around around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.

Furthermore, the anthocyanins in cabbage are a current area of research, but early indications point to it being a more powerful source of antioxidants than vitamin-C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that the nutrient uptake is not limited by anything, and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function.

6. Bone Health

Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

7. Blood Pressure

The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!

8. Skin Care and Premature Aging

As mentioned already, cabbage has a wealth of different antioxidant sources, including vitamin-C, anthocyanins, sulphur, and other smaller sources, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you gain by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young!

9. Muscle Aches

When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.

10. Detoxification by cabbage

Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulphur in cabbage.

Other benefits of Cabbage

Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The various other nutrients present in cabbage, such as vitamin-E, keep the skin, eyes and hair healthy. The calcium, magnesium, and potassium found in cabbage is very useful for a wide range of health benefits. Cabbage can also be used for the treatment of varicose veins, leg ulcers, peptic and duodenal ulcers.

Basically, that very common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life.

Recommendations 

Cooked cabbage is how most people get it into their diet or system, but the cooking actually causes many of the nutrients to be lost, particularly the high levels of vitamin-C, and the other nutrients will become harder for the body to absorb. The best option is to eat the cabbage raw!

Share This Article, Choose Your Platform Bellow.....

Category: articles

Read More...

Experts also suggest eating guava is beneficial during pregnancy. Taking in the right nutrition, vitamins and minerals is an important aspect when you are expecting and guava is a great choice.

here are 12 Benefits of Guava during Pregnancy

1. Rich Source of Vitamins

Guava is a rich source of vitamin C, A, B2 and E. Also contains copper, calcium, thiamine, potassium, manganese and phosphorous. In fact, it is believed that the vitamin A and vitamin C content of guava exceeds that of the amount present in oranges and lemons.

2. Great Source of Ascorbic and Folic Acid

 One of the best health benefits of consuming a guava is that it’s rich in ascorbic acid. Micro nutrients present in a guava like folic acid and vitamin B-9 are good for healthy circulatory system. Also consumption of such nutrients helps your baby from risk of neurological disorders, cardiovascular disease and regulates nervous system development.

3. Source of Lycopene Pigment

Guava also contains lycopene – a pigment that lends the pulp its characteristic colour. A lycopene-rich diet decreases the risk of developing pre-cancerous growths in and around your mouth.

Advantages of Guava During Pregnancy

Here are the numerous health benefits of eating guava during your special nine months.

1. Regulation Of Blood Sugar

Consumption of guava during pregnancy is thought to keep your blood sugar levels under control, thus playing a vital role in the prevention of gestational diabetes in pregnant women.

2. Balanced Levels Of Blood Pressure

Guava helps keep your blood pressure levels in control. During pregnancy, keeping a stable blood pressure level is important in order to avoid miscarriage and premature births.

3. Controls Blood Cholesterol

The fiber content of guava actually helps control high blood cholesterol levels in your body, which is the major risk factor associated with many cardiovascular diseases.

4. Healthy Iron Content

The iron content of guava may reduce the risk of anemia during pregnancy. What’s more, guava also has certain essential nutrients that help keep the hemoglobin levels in your body in check.

5. Helps Reduce Constipation And Hemorrhoids

Being a rich source of fiber guava helps in common complaints such as hemorrhoids and constipation during pregnancy.

6. Muscle And Nerve Relaxant

Guava is a rich source of magnesium that promotes relaxation of muscles and nerves in your body during pregnancy.

7. Fights Prevent Health Infections

Guava is a rich source of polyphenols, carotenoids, isoflavanoids, vitamin E and vitamin C which are known for their antioxidant properties. Antioxidants are good in fighting the damage of free radicals on your body and help prevent infections during pregnancy.

8. Prevents Neural Tube Defects

Guava helps prevent neural tube defects in the newborns as it contains folic acid.

9. Great Source Of Calcium

Guava is also a good natural source of calcium for you, which makes it a must have for a pregnancy diet.

10. Enhanced Red Blood Cell (RBC) Count

The folic acid content of guava helps your body increase its production of red blood cells, which helps improve function of the nervous system, particularly the brain, and also prevents anemia.

11. Helps In Fetal Development

The Vitamin B9 content of guava is yet another essential factor when it comes to the development of your baby’s nervous system.

12. Helps In Healthy Digestion Process

Guava is also known to keep the digestive system healthy. It prevents any sorts of digestion related problems, which is certainly important during pregnancy.

Side Effects of Guava

With pluses come minuses, here we have listed some disadvantages of guava consumption for you:

• Since guava is rich in fiber, excess consumption can cause diarrhea.
• Consumption of unripe or half-ripe guavas during pregnancy should be avoided, since it may also lead to toothache.
• It is important to wash guavas properly before peeling, especially during pregnancy. To avoid Listeriosis or bacterial infections.
• Steer clear of any medication or supplemental sources of guava- it is best to consume it in its natural form.

Category: articles

Read More...

Soy or also known as soybean is a part of the legume family, which includes dried beans, peas, peanuts, and lentils. soybean are vegetables that have been part of Asian diets for centuries, and it is now the most widely grown and utilized legume in the world including united State, United Kingdom and Australia. Some foods made from soybeans include tofu, tempeh, miso, soy milk, soy sauce, etc.

Soybeans have more protein than any other bean and are the only plant-based protein foods that contains all nine essential amino acids, making it a high-quality, complete plant protein source. It is also low in saturated fat, cholesterol-free, and high in many important nutrients, such as B-vitamins, calcium, potassium, and magnesium, fiber and isoflavones. Here are some health benefits of soy.

Prevention of Breast and Prostate Cancer

Cancer is one of the leading causes of death in modern society.
Eating soy products has been linked with increased breast tissue in women, hypothetically increasing the risk of breast cancer.
However, most observational studies indicate that consumption of soy products may reduce the risk of breast cancer.
Studies also indicate a protective effect against prostate cancer in men.
A number of soybean components may be responsible for the potential cancer-preventive effects. These include isoflavones, lectin, and lunasin.
Exposure to isoflavones early in life may be particularly protective against breast cancer later in life.
Keep in mind that all of the human studies on this subject are so-called observational studies. They indicate an association between soy consumption and cancer, but do not prove causation.

1. Reduce heart disease risk
   Studies have shown that eating 25 grams of soy protein per day can significantly lower blood cholesterol levels. This amount of soy protein is effective in lowering LDL (bad) cholesterol when substituted for high fat meats and other foods. The soy isoflavone genistein also may increase the flexibility of blood vessels. In 1999, the U.S. Food and Drug Administration supported this claim and allowed food labels to promote soy as part of a heart healthy diet.
2. Promotes healthy bones
   Preliminary studies in women have shown that eating soy protein with higher levels of naturally occurring isoflavones can prevents the loss of bone tissue. In addition, soy also contains calcium and magnesium, which are necessary for the development of strong bones.
3. Prevent Diabetes
   Regularly eating soy has been shown to reduce the risk of diabetes, especially in people who are overweight. Soy offers complete protein, but without the cholesterol and saturated fat that many people with diabetes want to avoid. The carbohydrates in soy are complex, meaning they break down slowly in the body, limiting their impact on blood sugar.
4. Relieve menopausal symptoms
   Preliminary research suggests that eating a diet rich in soy isoflavones may help alleviate menopausal symptoms in pre-menopausal women. During menopause, estrogen levels drop significantly. Isoflavones are able to bind to estrogen receptor cells, so the body doesn’t feel as though it is going through such a dramatic decrease. This can ease many of the symptoms of menopause, such as mood swings, hot flashes, and hunger pains.

Category: articles

Read More...

The avocado is a rather unique type of fruit.

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.

Numerous studies show that it has powerful beneficial effects on human health.

Avocado is Incredibly Nutritious

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

This is what a typical avocado looks like

It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.eHere are some of the most abundant nutrients, in a single 3.5 ounc (100 gram) servin:

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin)

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful

Category: articles

Read More...

Apple juice helps provide a variety of nutrients in low to moderate amounts. Not only does the juice contain natural fruit, the apple derived liquid also works to properly hydrate both athletes and semi active people of all ages.

Nutritional Content

For every cup of apple juice consumed, nearly 10 different vitamins and minerals will have entered the body. This sweet drink, without any added sugar, provides a moderate amount of carbohydrates, mostly through all natural fructose and glucose; eight ounces equals about 10% of the daily required intake of carbohydrates for a 2000 calorie diet.

Apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium. All-natural apple juice also provides vitamins C and B6.

Nutritional Benefits

As a low glycemic carbohydrate, apples and apple juice allow the body to properly metabolize its caloric content into food energy. The natural sugars found in the beverage also provide a healthy source of energy and muscle hydration.

Natural apple juice contains a very low amount of sodium at only 10 mg per each cup. Over consuming sodium, a nutrient found in most foods, increases blood pressure which often causes heart damage.

This fruit juice variety contains no fats or unhealthy cholesterol either, both of which cause adverse health issues with prolonged consumption.

The mineral combination found in apple juice help increase metabolic function, decrease the risk of bone disease, and work to increase heart health as well. The vitamin C in the fruit juice helps regulate the bodily functions such as the conversion of food energy into fuel for the muscles.

Category: articles

Read More...

Mushrooms have low calories, no cholesterol, no fat, no gluten, and it is low in sodium. In addition, Mushrooms have niacin, riboflavin, potassium, selenium,

mushrooms contribute to the healthy diet and it provides important nutrients for health. If you want to have a healthy diet, you should have mushrooms every week

1. Prevent Breast Cancer

About 16% of female have this cancer and it caused the death for the patients. Breast cancer has the high rate in nations and there are a lot of reasons that lead to breast cancer including foods. As a report from National Cancer Institute, there are 2,240 male breast cancers and 232,340 female breast cancers in the USA every year and it causes 39,620 deaths for breast cancer patients. Linoleic acid in mushrooms can reduce the increased estrogen and prevent breast cancer effectively. As the result, you should have mushrooms in your weekly diet.

2. Cure Anemia

 If you get anemia, your blood will be lower in iron and it causes headaches, fatigue, and digestive problems. Treating anemia by foods, including mushrooms, is also a safe way for your health. Mushrooms are rich in iron that can be absorbed by the body and it can promote the red blood cells formation as well as keep your body healthy and potential. This condition is also a very common disease in US and it affects about 3.5 million people in the America. Whenever getting this disease, you will feel tired, fatigued, pale, have short of breath, and have some heart problems. Along with proper healthy diets, you should reduce stress, relax, meditate, and avoid eating foods such s fast foods, processed foods, caffeine, etc.

3. Balance Cholesterol Levels

  Mushrooms have lean proteins, free-fat, free cholesterol, and low in carbohydrates. Mushrooms also have enzymes and fiber that can reduce cholesterol levels and balance the good and bad cholesterol level in the body. There are a lot of healthy recipes that you can try with mushrooms and you can try to eat every week. Mushrooms not only help you lower bad cholesterol, but it also helps you prevent other diseases such as stroke, heart attack, atherosclerosis, etc.

4. Treat Diabetes

 Treating diabetes is one of the benefits of mushrooms due to fat-free, cholesterol-free, and low in carbohydrates. Mushrooms are also great in protein, minerals, and vitamins as well as fiber and water. Additionally, mushrooms contain enzymes, insulin that can break down the starch and sugar in food. Mushrooms can promote the functions of the liver, endocrine glands, and pancreas and encourage the insulin formation. Diabetic patients easily get infections, especially in the limbs and it can last for a long time. Mushrooms have natural antibiotics that can protect your body from diabetes, so you should add this ingredient into your diet. 

5. Improve Your Bone

 As mentioned above, mushrooms include calcium, which is very necessary for bone development. Supplying enough calcium can reduce the risks of osteoporosis and it can lower the risk of joint pain, and bone diseases. Also, you should eat calcium-rich foods such as more cheese, yogurt, milk, sardines, dark leafy greens, cereals, orange juice, soybeans, soy milk, grains, waffles, etc. Furthermore, you should do exercise every day to build up your muscle as well as strengthen your bone naturally. Do you want to discover more benefits of mushrooms? Keep reading the writing and I will show you more.

6. Prevent Prostate Cancer

 Prostate cancer is common cancer in men with more than 40,000 cases every year in the UK. This kind of cancer grows slowly and it really has no sign for many years. The most symptoms should be increased urinating, increased straining and you will have a full feeling in the bladder. In this case, you should use mushrooms, which can prevent prostate cancer due to the linoleic acid, beta-glucans in the ingredient. By eating mushrooms, the risk of getting this cancer will be reduced significantly. Moreover, you should eat red foods like tomatoes, fruits, veggies, fish, soybean, tea, natural fat, eat folate foods, dairy products, and give up smoking, alcohol,

 As explained above mushroom has important health benefits in human body, If you did not tast mushroom it is not too late. Tast and you will see the difference.

Category: articles

Read More...

Pineapples are one of the most popular tropical fruits in the world.

They are a good source of many nutrients, such as vitamin C, manganese, copper and folate. Pineapples are also the only source of the plant compound bromelain.

Bromelain is associated with many health benefits, such as enhanced immune function, cancer prevention, improved wound healing and better gut health.

Pineapples are delicious when consumed fresh, but they can also be enjoyed as juice, dried, canned, or as an ingredient in various recipes.

Pineapples have a rough and scaly skin, and develop from a cluster of berries that fuse together around a central, fibrous core.

The flesh of ripe pineapples ranges in color from white to yellow, has a characteristic aroma and a sweet, juicy and tangy flavor.

This is how Pineapple look like 

Nutrition Facts

Fresh pineapples contain 50 calories per 100 grams, which amounts to only 83 calories per cup (165 grams).

They consist of water (86%) and carbs (13%), with almost no protein or fat.

Carbohydrates

The carbohydrates in pineapples are mostly simple sugars, such as sucrose, fructose and glucose. They also contain some fiber.

A cup (165 grams) of pineapples contains 21.7 grams of carbs, and 2.3 grams of fiber, so there are 19.4 grams of digestible (net) carbs in each cup.

The glycemic index value of pineapples can range from 45-66, which is in the medium range.

This means that pineapples should not have any major effects on blood sugar levels, at least not in healthy people.

Fibers

One cup of pineapples contains 2 grams of fiber, almost all of which is insoluble (99%).

These are mainly in the form of cellulose, hemicellulose and pectin.

Insoluble fibers have been linked to reduced risk of type 2 diabetes and healthy digestion.

Vitamins and Minerals

Pineapples are a great source of several vitamins and minerals.

One cup provides 132% of the recommended intake for vitamin C and 76% for manganese.

These are the most abundant vitamins and minerals in pineapples.

1. Vitamin C: An antioxidant vitamin that is required for healthy skin and immune function.

2. Manganese: An essential trace mineral that is usually found in high amounts in fruit, vegetables, whole grains and legumes.

3. Copper: A trace mineral with many important functions in the body, such as being a co-factor in the making of red blood cells.

4. Folate (B9): A member of the vitamin B family, important for tissue growth and normal cell function, and especially important for pregnant women.

Health Benefits of Pineapples

Most of the health benefits of pineapples are attributed to their content of the plant compound bromelain.

However, it should be noted that some of the research is based on bromelain that is obtained from pineapple stems, which contain higher levels of it.

Because the stems are usually not consumed, bromelain supplements (also called “pineapple extract”) may be needed to achieve some of the health benefits.

Improved Immune Function and Reduced Inflammation

The immune system protects our bodies against diseases, fights off harmful microorganisms, and repairs damage.

Test tube studies have shown that bromelain strengthens the immune system and reduces inflammation.

Animal studies have also shown that bromelain may reduce the severity of inflammation, stimulate immune responses, and have beneficial effects in asthma and allergic airway diseases.

Human studies have shown that intake of pineapple, or a bromelain supplement, may shorten the duration of sinus infections, stimulate immune responses, prevent the formation of blood clots and reduce inflammation.

Lowered Risk of Cancer

Cancer is characterized by an uncontrollable cell growth that may invade and destroy the surrounding tissues. It is one of the main causes of death and disability worldwide.

Diets rich in deep-yellow fruit and vegetables have been linked with reduced risk of colon cancer.

Test-tube studies have shown that bromelain may inhibit the growth of cancer cells, as well as drive them to apoptosis (cell death).

Improved Wound Healing

Wound healing is the body’s ability to repair itself after injury, but this process may be interrupted by factors like diabetes, old age and heart disease.

Test tube studies indicate that the bromelain in pineapples may be used to enhance the healing of wounds.

Both fresh pineapple juice and bromelain have been shown to aid wound healing in animal studies, by accelerating recovery and reducing inflammation.

A bromelain-based lotion has been shown to facilitate the healing of skin burns in humans.

Improved Gut Health

The bacteria in our body outnumber our cells 10:1, and most of them reside in the gut. Maintaining a healthy gut flora has numerous health benefits.

Pineapples are usually easily digested by the beneficial gut bacteria, and cause minimal bloating and gas.

Animal studies indicate that pineapples and bromelain may help in the treatment of digestive diseases, such as inflammatory bowel diseases, by reducing gut inflammation and preventing diarrhea.

Bromelain also helps digest proteins, so it may be useful for those who are prone to indigestion following a protein-rich meal, like steak.

  Individual Concerns and Adverse Effects

Most people tolerate pineapples well, but they may cause mouth irritation in some individuals.

Pineapples may also interfere with the function of some medications, and there are some people who are allergic to them.

Mouth Irritation

Some people experience mouth discomfort after consuming pineapples, a harmless condition that should resolve in a couple of hours.

This is caused by bromelain, the protein-digesting enzyme found in pineapple fruit and stem.

Pineapple Allergy and Cross-Reactivity

Pineapples may in some cases cause allergic reactions, with symptoms like itching, rashes, runny nose, abdominal pain, vomiting and diarrhea, and even severe allergic shock.

Individuals who suffer from allergies to latex, birch pollen or grass pollen, may also experience allergic reactions to pineapple, as a result of cross-reactivity.

The cross-reactivity is a result of the body mistaking the proteins found in pineapples for similar allergy-causing proteins found in pollen or latex, causing allergic reactions to the fruit.

Medication Concerns

Individuals taking medication, such as blood thinners, should consult with their doctor before incorporating pineapples or bromelain supplements into their daily routine.

Pineapples are known to prevent accumulation of blood platelets, and may have a blood thinning effect. 

Category: articles

Read More...

Lemon juice is loaded with healthy vitamins so it is useful as both a food and as a home remedy for many disorders. What is less well known is that lemon juice also has many benefits when applied directly to the skin. What are those benefits? How to apply lemon juice for optimum results?

 Health Benefits Of Lemon Juice.

The acids in the juice may be irritating to some people so be sure to dilute lemon juice with water before applying it to your skin. Some of the benefits of lemon juice on skin include:

1. Diminishes scars and age spots

The discoloration caused by scars, certain skin disorders and age spots can be diminished by applying lemon juice to the discolored area. It may be helpful to apply at bedtime and leave the lemon juice on the skin over night.

2. Heals acne

 

Lemon juice has natural antibacterial properties that make it a good choice to help cure acne and prevent further breakouts. Using lemon juice on blackheads has been shown to reduce the frequency and severity of blackheads. If you leave lemon juice on the acne and blackheads over night, be sure to wash it off in the morning.

3. Exfoliates

Lemon juice is a natural exfoliant since the citric acid acts as a gentle "skin peel" that removes the top layer of dead skin cells. This will result in a smooth complexion when used regularly.

4. Other benefits

Other benefits of using lemon juice on the skin may include brightening or lightening the skin, moisturizing and toning oily skin, and fighting wrinkles.

How to Use Lemon Juice on Skin

1. Fade age spots

Use lemon juice or diluted lemon juice directly to the age spots at bedtime. Wash it off in the morning. If you have age spots on multiple areas of your body, run a warm bath and add 1/2 cup of lemon juice. Soak in the bath for 15-20 minutes. It is not necessary to rinse after this bath unless your skin is excessively dry.

2. Brighten the skin

If you have discolored or rough skin on your knees, elbows and heels, try using fresh lemon juice on the affected area. Leave the lemon juice on your skin over night.

3. Remove blackheads

For removal of occasional blackheads, rub straight lemon juice on the blackheads every night until they disappear. Be sure to rinse the lemon juice off with cool water in the morning.

4. Moisturize your skin

If you have excessively dry skin, you can use lemon juice, olive oil and honey to moisturize your skin. Mix equal amounts of the ingredients and apply to the dry areas. Leave the mixture on for 10-15 minutes then rinse with warm water.

5. Tone oily skin

Mixing lemon juice with vodka, water and witch hazel will produce a solution that will help tone oily skin. Mix 2 tablespoons of lemon juice, 1-tablespoon water, 2 tablespoons vodka and 1 teaspoon of witch hazel. Mix well and apply to the oily areas of your skin. Rinse with cool water.

6. Exfoliate

Using a lemon cut into quarters, dip a piece of lemon into a small amount of sugar. Rub the cut lemon over your face to help remove the top layer of dead cells. You can also combine lemon juice, sugar and water into a paste and apply the paste. Rinse with cool water.

7. Fight wrinkles

Add a few drops of lemon juice and a drop of almond oil to a teaspoon of honey and mix well. Put this mixture on your face for 15-20 minutes then rinse off with cool water. Use this over several days to remove the fine wrinkles around your eyes, but do not get the mixture in your eyes!

8. Cure acne

Finally, use lemon juice on your skin to fight acne. As a natural antibacterial, lemon juice can fight the bacteria that cause acne. Apply full strength lemon juice directly to the acne or dilute with water if the juice stings. The antioxidant L-ascorbic acid in lemons is the active ingredient in other acne products -- at a fraction of the cost! Use about 2 teaspoons of lemon juice and apply to the acne. Leave it on your skin for about 30 minutes or overnight if you can. Be sure to wash it off with cool water. 

Tips and Warnings for Using Lemon Juice on Skin

There are some tips and warnings for using lemon juice on your skin:

1. Stinging sensation

Lemon juice may produce stinging due to the citric acid in the juice. Mix the lemon juice with some water if you cannot tolerate the burning and stinging. Start by mixing the lemon juice and water in a half and half solution and then adjust the mixture based on how your skin feels.

2. Dry skin

Lemon juice applied to already dry skin can actually make that condition worse. If you do have dry skin, be sure to use a good moisturizer after applying lemon juice to your skin. Lemon juice and honey also make for a good antibacterial and moisturizing combination. If your skin is oily, try combining the lemon juice with some cucumber juice.

3. Interference with topical treatments

Although lemon juice has been shown to have antibacterial properties, be sure to consult your healthcare provider if you are using any other topical skin treatments. Lemon juice may actually interfere with other medications you are using on your skin.

4. The right frequency

Using lemon juice on your skin every day may lead to dry, broken skin that is more susceptible to infection. Until you know how the lemon juice affects your skin, use it on your skin no more than every other day. The effect you are looking for may take a little longer, but you will be less likely to suffer some of the side effects.

5. Keeping off sun exposure

When using lemon juice on the skin, be sure to stay out of the sun and use a high SPF sunscreen when you must be outside. Lemon juice on the skin will make your skin more prone to sunburn and the resulting damage that can occur.

• Related post  health benefits of lemons

Category: articles

Read More...

The papaya is an incredibly healthy tropical fruit.

Papaya is rich in valuable nutrients and has a delicious taste.

Its strong antioxidant properties may help reduce your risk of many diseases, especially the ones that tend to come with age, such as heart disease and cancer including reduce inflammation,.

It may also defend against aging, helping your skin remain smooth and youthful.

To experience the many benefits of papaya, consider adding this healthy and delicious fruit to your diet.

1. Papaya is Delicious and Loaded With Nutrients

Papaya is the fruit of the Carica papaya plant.

Christopher Columbus reportedly called it “fruit of the angels” because it tasted so good.

The papaya originated in Central America and Southern Mexico, but is now grown in many other parts of the world including Australia.

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.

If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating, especially during pregnancy. That’s because the unripe fruit has a high latex content, which can stimulate contractions.

Papayas are shaped similar to a pear, and can be up to 20 inches long. The skin is green when unripe, and orange when ripe. The flesh inside is yellow, orange or red.

The fruit also has many black seeds seeds inside the center. These are edible, but do have a bitter flavor.

This is what papayas look like:

One small papaya (152 grams) contains:

• Calories: 59.
• Carbohydrates: 15 grams.
• Fiber: 3 grams.
• Protein: 1 gram.
• Vitamin C: 157% of the RDI.
• Vitamin A: 33% of the RDI.
• Folate (Vitamin B9): 14% of the RDI.
• Potassium: 11% of the RDI.
• Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

Papayas also contain healthy antioxidants called carotenoids. They are especially high in a type of carotenoid called lycopene.

What’s more, these beneficial antioxidants are better absorbed from papayas than from other fruits and vegetables.

2. Papaya May Improve Digestion

The papain enzyme in the fruit can make protein easier to digest.

People in the tropics consider papaya a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).

In one study, people who took a papaya-based formula for 40 days had significant improvement in constipation and bloating.

The seeds, leaves and roots have also been shown to be effective for treating ulcers in animal and human studies.

3. The Fruit is Delicious and Versatile

Papaya has a unique taste that many people love. However, ripeness is key.

An unripe or overly ripe papaya can taste very different from one at its peak of ripeness.

When optimally ripe, papaya should be yellow to orange-red in color, although a few green spots are fine. It should yield to gentle pressure, similar to an avocado.

Like the mango, its flavor is best when cold, so it’s a good idea to keep it refrigerated whenever possible.

It’s also an incredibly versatile fruit.

You can wash it well, cut it in half lengthwise, scoop out the seeds, and eat it out of the rind with a spoon, like cantaloupe or melon.

It can also be combined with other foods that complement its flavor.

Here are a few easy recipe ideas using 1 small papaya:

• Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts.
• Appetizer: Cut it into strips and wrap a slice of ham or prosciutto around each strip.
• Salsa: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.
• Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.
• Salad: Chop papaya and avocado into cubes, add diced cooked chicken and dress with olive oil and vinegar.
• Dessert: Combine the chopped fruit with 2 tablespoons of chia seeds, 1 cup almond milk and 1 teaspoon vanilla. Mix well and refrigerate before eating.

4. It Protects Against Skin Damage

In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful.

Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age.

The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging.

In one study, lycopene supplementation for 10–12 weeks decreased skin redness after sun exposure, which is a sign of skin injury.

In another, older women who consumed a mixture of lycopene, vitamin C and other antioxidants for 14 weeks had a visible and measurable reduction in depth of facial wrinkles.

5. Papaya Fights Inflammation

Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process.

Inflammation can be measured by testing several blood markers, including C-reactive protein (CRP), tumor necrosis factor (TNF) and interleukin-6 (IL-6).

Studies have shown that antioxidant-rich fruits and vegetables like papaya help to reduce these inflammatory markers.

For example, one study showed that men who increased their intake of fruits and vegetables high in carotenoids had a significant decrease in CRP.

6. Papaya Has Anti-Cancer Properties

Research suggests that the lycopene in papaya can reduce cancer risk.

It may also be beneficial for people who are being treated for cancer.

Papaya’s cancer-fighting ability appears to be due to its reduction in free radicals that contribute to cancer development and progression.

Additionally, papaya may have some unique effects that aren’t found in other fruits.

Among 14 fruits and vegetables with known antioxidant properties, only papaya demonstrated anti-cancer activity in breast cancer cells.

In a small study of older people with inflammation and precancerous changes of the stomach, a fermented papaya preparation reduced oxidative damage.

However, a lot more research is needed before any recommendations can be made.

7. The Antioxidants in Papaya May Improve Heart Health

Adding more papaya to your diet may be beneficial for your heart.

Studies show that lycopene- and vitamin C-rich fruits may help prevent heart disease.

The antioxidants in papaya may protect your heart and enhance the protective effects of HDL, the “good” cholesterol.

In one study, people who took a fermented papaya supplement for 14 weeks had less inflammation and a better LDL:HDL ratio than people who were given a placebo. An improved ratio is linked to a reduced risk of heart disease.

8. It Has Powerful Antioxidant Effects

Free radicals are reactive molecules created during your body’s metabolism.

They do perform certain important functions, including helping to destroy harmful bacteria.

However, when you have too many of them, your body is said to be in a state of oxidative stress, which can lead to disease.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals so that they are no longer able to cause harm.

Studies have found that fermented papaya can reduce oxidative stress in the elderly and people with prediabetes, mild hypothyroidism and liver disease.

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease.

In one study, Alzheimer’s patients given a fermented papaya extract for 6 months experienced a 40% drop in a biomarker known as 8–OHdG. This marker, which measures oxidative damage to DNA, is also linked to aging and cancer.

The reduction in oxidative stress has been attributed to papaya’s lycopene content and ability to remove excess iron, which is known to produce free radicals.

Upcoming Post

On the next Research, i will come up with Recipe on how to prepare papaya juice and its health benefits. Subscribe to my email updates 

Category: articles

Read More...