Most of people use vitamin A pills to improve their health, now it's time to forget about vitamin A pills.
With this orange carrots power food you can get vitamin A and host other health benefits including health skin and cancer protection.
Here are 5 essential health benefits of orange carrots
1. Improves Vision
carrots are rich in beta-carotene which is converted in to vitamin Ain the liver. Vitamin A is tranfered in the retine to rhodopsin, a purple pigments neccessary for night vision.
Also Read 5 health benefits of eggs
2. Helps to Prevents Cancer
Carrots reduces the the risk of lung cancer, breasts cancer and colon cancer (large intestine).
Researchers have just discoverd falcarinol and falcarindiol which they feel the anticancer properties.
Falcarinol is a natural pesticide produced by the carrots that protects its roots from fungal diseases.
Carrots are one of the only common source of this compound.
3. Promotes Health Skin
Vitamin A and antioxidant protects skin erom sun damage.
Defficiencies of Vitamin A cause dryness to the skin hair and nails. Vitamin A premature wrinkling dry skin pigmentation and even skin tones.
4. Prevents Heart Disease
Studies shows that Diet high in carotenoids are associated with a low risk of heart disease, Carrots have not only beta-carotene but also alpha-carotene and lutein.
The regular consuption of carrots also reduces cholesterol level because the soluble fibers in carrots bimd with bile acids.
5. Protects Teeth and Gums
it is in all crunch.! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrash or toothpaste.
Carrots stimulates gums and trigger a lot of saliva which being alkaline, balances out the acid-forminng, cavity-forming bacteria. The materials in carrots prevent tooth damage.
For Health Plan Insist you that, You should not ignore vegetables, fruits and home made juice in your daily diet beause these are assencial nutrients for your health plan
